SWEAT IT BOOTCAMP


6-WEEK TOTAL BODY TRANSFORMATION

 

YOUR TIME TO GET EPIC RESULTS WITH YOUR HEALTH AND FITNESS. TOTALLY TRANSFORM YOUR EATING HABITS, BLAST FAT, BUILD MUSCLE AND CREATE A KICK-ASS PHYSIQUE. 

THE ULTIMATE AT-HOME WORKOUT PROGRAMME. FINISH FEELING INSPIRED, MOTIVATED, STRONG AND FIT AF!

WHAT’S INCLUDED?

 

💪🏼  Six weeks of progressive workouts designed to burn fat, build fitness and tone the whole body. 

 

💪🏼Targeted workouts for arms, glutes and core to create a strong toned physique.

 

💪🏼Nutrition masterclasses to take the guesswork out of ‘dieting’. Once you learn my method, you will never go on a ‘diet’ again.

 

💪🏼A support group who is there for you every step of the way. Become part of the Sweat It Squad.

 

💪🏼Daily support and weekly check-ins from your coach, Carys.

 

💪🏼Personalised nutrition goals set by your coach.

 

💪🏼Access to the recipe hub for tonnes of delicious ideas.

 

💪🏼Access to the SWEAT IT Fitness App.

-Do your workouts at a time of day that suits you!

– Track your progress.
– View your workout calendar and ‘check-in’.
– Watch the full-length workout classes.
– Add your progress pictures, measurements, and weight.
-Connect with your fit bit and my fitness pal, and apple watch. (Optional.)

 

💪🏼Accountability and coaching:

– Weekly check-in and in-app messaging with Carys.

– Private accountability group of women all on the same journey

-Weekly live Q & A with Carys

– A group mindset and motivation call on zoom

 

VALUE £249 TODAY’S PRICE £111

(That’s £18.05 A week for a full fitness plan, coaching with Carys, group support, recipe library, app access, custom nutrition goals, nutrition masterclass, habits masterclass and the magic of sweat it!– That’s is INSANE VALUE – Do Not Miss Out!!- Oh and your results will be amazing!)

FOR THE FIRST TIME WE ARE OFFERING A PAYMENT PLAN TO MAKE IT EVEN EASIER FOR YOU TO JUMP IN A START GETTING RESULTS. 

Get started for just £60
(The next payment will be a month later. No need to cancel just 2 payments.) 

ALL YOU NEED IS TWO DUMBBELLS AND I WILL TAKE CARE OF THE REST – THE TRUE PERSONAL TRAINER IN YOUR POCKET!

SEE WHAT THE SWEAT IT SQUAD SAYS…

 
 
 
 
 
 

CHOOSE YOUR LEVEL 

ARE YOU AN ABSOLUTE BEGINNER OR READY FOR AN INTERMEDIATE PROGRAMME?

GET IN THE BEST SHAPE OF YOUR LIFE, WHIST HAVING FUN, BEING SUPPORTED AND FEELING EMPOWERED!

Meet your coach...

Hi I'm Carys (rhymes with Paris), We are going to be getting to know each other a lot over the course of the next 6-weeks (and beyond). 

I am a weight loss, fitness and mindset coach, mum of two, and chief motivator to all the ladies in the Sweat It Squad. 

My passion in life is helping  women feel confident, strong, and their absolute best selves. 

You will see when you come into Sweat It that this is like no fitness programme you have done before. My mission is to not only change you body so you feel strong, toned, light and powerful, but to transform you from the inside out. I will help you boost your confidence, your happiness and help you live each day the the most bad ass version of you! 

I cannot wait to work closely with you, to unlock your best weight loss results, ultimate fitness results and help you live your best life!