15 Minute Bodyweight Fat-Burn

Dec 19, 2022

It’s time to workout! This bodyweight session with have your heart rate up and your muscles burning in all the right places.

  • 45 seconds in each exercise
  • No rest between exercises
  • 4 rounds
  • No rest between rounds

Driver. Keep bent on the supporting leg. 45 secs each leg.

Push-up to side plank. Keep a tight core throughout.

Bodyweight Overhead Squat. Keep your shoulder squeezed back and your back engaged to keep your hands over head.


Ease sore muscles after your workout with an epsom salt bath

Grab a grenade bar for a post-workout protein hit.


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